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Tag Archives: couscous

Roasted Vegetable, Feta and Olive Couscous Salad

07 Thursday Feb 2013

Posted by annashortcakes in Salads, Vegetarian

≈ 3 Comments

Tags

couscous, feta, olives, roasted vegetables, salad, vegetarian

This salad is another great way to get those veggies into your diet. If you left out the cheese, it would be vegan. I love the sweet goodness of the veggies when pared with the saltiness of the cheese and olives.

DSC_0232

Roasted Vegetable, Feta, and Olive Couscous Salad (inspired by Frugal Feeding)

  • 3/4 cup couscous
  • 1 red bell pepper, roughly chopped
  • 1 yellow bell pepper, roughly chopped
  • 1 small zucchini, cut in large dice
  • 2 small white onions, roughly chopped
  • Olive oil
  • Salt
  • A handful of kalamata olives
  • A handful of feta cubes
  • 1/4 cup chopped parsley
  • Juice of ½ a lemon

Preheat oven to 400 degrees  Toss peppers, zucchini, and onion in a bit of olive oil, salt, and pepper. Bake for 30 minutes, stirring at the 15 minute mark. Prepare couscous according to package directions. Allow the orzo to cool a bit before adding in the roasted vegetables, olives, feta, parsley, and lemon juice. Mix well. Serve at room temperature. Refrigerate any leftovers.

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Spiced Eggplant with Couscous Salad

11 Wednesday Apr 2012

Posted by annashortcakes in Main DIshes, Salads, Vegetarian

≈ 2 Comments

Tags

couscous, Dinner, eggplant, food, Mediterranean, spicy, Supper, vegetarian

I have previously mentioned my work friends- the Vegetarian and the Gluten-Free nurses. The more I get to know them, the more I am curious about the foods they eat and their attitudes about food. I have also started to evaluate my own opinions about food.

I was raised in a household where my father insisted dinner was not dinner if meat and potatoes were not on the table. So there was meat every night. Potatoes most nights. If not potatoes, then maybe macaroni and cheese or rice. Meat and starch = well balanced meal. And there is something to be said for this meal choice. My father is a farmer who worked 12 hours outside. He didn’t have to worry about calories packing on the pounds. But now that he is older (the big 50!), he has asked my mother to cook a little different. More vegetables and fish and a general decrease in the amount of food cooked. He has found that he packs on the pounds faster than he can work them off. I hope that never happens to me (but something tells me it will).

This food blog has totally changed how I see food. I am more aware of every bite I put in my mouth. Every ingredient I use. The cause and effect of everything. It has made me try to eat healthier and embrace other’s eating traditions. Hence today’s recipe. I had never cooked eggplant before. It worked out pretty good, though people who don’t like squash won’t like the eggplant.

Spiced Eggplant with Couscous Salad (inspired by a Bonappetit Jan 2012 recipe)

  • 1/2 cup olive oil, divided, plus more for drizzling
  • Zest of half a lemon
  • 2 garlic cloves, smashed
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon paprika
  • 3/4 teaspoon ground cinnamon
  • 1/2 teaspoon crushed red pepper flakes
  • 1/2 teaspoon kosher salt plus more
  • 2 medium eggplants (9–10 ounces each), halved lengthwise
  • 1 box pearled couscous (I used the roasted garlic and olive oil flavor)
  • 1/2 cup pitted green olives, halved
  • 1/2 small red onion, very thinly sliced
  • 1/3 cup craisins
  • 1/3 cup flat-leaf parsley, chopped
  • 1/3 cup fresh cilantro, chopped
  • 1/4 cup almonds, sliced or chopped
  • 2 tablespoons fresh lemon juice
  • Freshly ground black pepper

Preheat oven to 350°. Stir 1/4 cup oil, next 7 ingredients, and 1/2 tsp. salt in a small bowl for spice mix. Score flesh of each eggplant half with 1/2″-deep diagonal crisscrossing lines, spacing 1″ apart (do not cut through skin). Drizzle 1 Tbsp. oil over cut side of each half, allowing it to soak in. Season lightly with salt. Brush or spoon spice mix over, dividing evenly. Place eggplants, cut side up, on a rimmed baking sheet. Roast until soft and very tender in center, 50–60 minutes.

Meanwhile, cook couscous according to package directions. Stir in olives, onion, currants, parsley, cilantro, pistachios, and lemon juice. Season to taste with salt and pepper. Let stand for at least 30 minutes for flavors to meld.

Serve eggplant warm or at room temperature. Place an eggplant half on each plate. Spoon some couscous salad and a dollop of yogurt alongside. Garnish with cilantro if desired.

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